TOASTED ONION GRAIN-FREE ENGLISH MUFFINS vs WHITE DINNER ROLL DOUGH
Nutrition comparison per 100 g serving
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TOASTED ONION GRAIN-FREE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
TOASTED ONION GRAIN-FREE ENGLISH MUFFINS: 7
vs
WHITE DINNER ROLL DOUGH: 2
(1 ties)
Overview
| Nutrient | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | WHITE DINNER ROLL DOUGH | Winner |
|---|---|---|---|
| Calories | 290 cal | 263 cal | |
| Protein | 14.5 g | 5.3 g | |
| Carbs | 9.7 g | 50 g | |
| Fat | 21.0 g | 5.3 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | WHITE DINNER ROLL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 403 MG | 79 MG | |
| Sodium, Na | 645 MG | 342 MG |