TOASTED ONION GRAIN-FREE ENGLISH MUFFINS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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TOASTED ONION GRAIN-FREE ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
TOASTED ONION GRAIN-FREE ENGLISH MUFFINS: 8
vs
PEPPERIDGE FARM: 1
(2 ties)
Overview
| Nutrient | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 290 cal | 360 cal | |
| Protein | 14.5 g | 10 g | |
| Carbs | 9.7 g | 38 g | |
| Fat | 21.0 g | 18 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 645 MG | 600 MG |