TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES vs STELLA D'ORO
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 7 out of 12 nutrient categories
TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES: 1
vs
STELLA D'ORO: 7
(4 ties)
Overview
| Nutrient | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 467 cal | 409 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 13.3 g | 11.4 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 318 MG |