TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES: 3
vs
RALEY'S: 3
(6 ties)
Overview
| Nutrient | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | RALEY'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 56.7 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 367 MG |