TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 12 nutrient categories
TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES: 2
vs
OATMEAL RAISIN COOKIES: 5
(5 ties)
Overview
| Nutrient | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 429 MG |