TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES vs HAZELNUT
Nutrition comparison per 100 g serving
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HAZELNUT wins in 6 out of 12 nutrient categories
TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES: 3
vs
HAZELNUT: 6
(3 ties)
Overview
| Nutrient | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 80 g | 56.5 g | |
| Fat | 13.3 g | 30.7 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 258 MG |