TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES vs CHIP-A-ROO
Nutrition comparison per 100 g serving
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CHIP-A-ROO wins in 6 out of 12 nutrient categories
TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES: 3
vs
CHIP-A-ROO: 6
(3 ties)
Overview
| Nutrient | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 13.3 g | 24.2 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION GLUTEN FREE MATZO-STYLE SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 433 MG | 303 MG |