TOASTED OATS WHOLE GRAIN OAT CEREAL vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 18 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 13.3 g | 5.8 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100,000,000.0 UG | 154 UG | |
| Niacin | 16.7 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 27 MG | 6.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 833 MG | 385 MG | |
| Zinc, Zn | 12.5 MG | 2.9 MG |