TOASTED OATS WHOLE GRAIN OAT CEREAL vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 17 out of 20 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 17
vs
CINNAMON SWIRLS: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 12.2 g | 4.8 g | |
| Carbs | 73.2 g | 76.2 g | |
| Fat | 7.3 g | 11.9 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 405 MG | |
| Iron, Fe | 35.1 MG | 15 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 143 MG | |
| Potassium, K | 317 MG | 119 MG | |
| Sodium, Na | 488 MG | 476 MG | |
| Zinc, Zn | 22.0 MG | 5.4 MG |