TOASTED OATS WHOLE GRAIN OAT CEREAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 20 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
vs
ORGANIC SPELT FLAKES: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 6.6 g | 3.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.6 MG | 2.7 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 40 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 500 MG | |
| Potassium, K | 368 MG | 450 MG | |
| Sodium, Na | 526 MG | 333 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |