TOASTED OATS WHOLE GRAIN OAT CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 22 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
vs
COCO ROOS CEREAL: 5
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 10.5 g | 2.3 g | |
| Carbs | 73.7 g | 88.4 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 16.6 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 372 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 12.6 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 47 MG | |
| Potassium, K | 368 MG | 163 MG | |
| Sodium, Na | 526 MG | 349 MG | |
| Zinc, Zn | 12.6 MG | 3.5 MG |