TOASTED OATS WHOLE GRAIN OAT CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 9 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 9
vs
WEIS QUALITY: 8
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 73.3 g | 79.3 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 17.2 MG | |
| Riboflavin | 2.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 345 MG | |
| Iron, Fe | 48 MG | 27.9 MG | |
| Magnesium, Mg | 107 MG | 83 MG | |
| Phosphorus, P | 500 MG | 345 MG | |
| Potassium, K | 350 MG | 362 MG | |
| Sodium, Na | 500 MG | 414 MG | |
| Zinc, Zn | 17.5 MG | 12.9 MG |