TOASTED OATS WHOLE GRAIN OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 17 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 17
vs
CEREAL: 3
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 6.7 g | 18.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 23.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 282 MG | |
| Iron, Fe | 48 MG | 11.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 350 MG | 77 MG | |
| Sodium, Na | 500 MG | 346 MG | |
| Zinc, Zn | 17.5 MG | 3.9 MG |