TOASTED OATS WHOLE GRAIN OAT CEREAL vs RISE MORNING GRANOLA MIX
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 8 out of 11 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 8
vs
RISE MORNING GRANOLA MIX: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 375 MG | 71 MG |