TOASTED OATS WHOLE GRAIN OAT CEREAL vs GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 8 out of 14 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 8
vs
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 3
(3 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 15 g | 10.9 g | |
| Carbs | 72.5 g | 71.9 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 400 MG | 344 MG | |
| Sodium, Na | 375 MG | 16 MG |