TOASTED OATS WHOLE GRAIN OAT CEREAL vs FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT wins in 13 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
FROSTED SHREDDED WHEAT: 13
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 72.5 g | 80.8 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 400 MG | 346 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |