TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 18 out of 22 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 18
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 75 g | 75.9 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 17.9 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 185 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 74 MG | |
| Phosphorus, P | 536 MG | 278 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 571 MG | 463 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |