TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 15
vs
FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 12.2 g | 4.9 g | |
| Carbs | 73.2 g | 90.2 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 59 UG | |
| Niacin | 24.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 0 MG | |
| Iron, Fe | 35.1 MG | 13.2 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 73 MG | |
| Sodium, Na | 488 MG | 463 MG | |
| Zinc, Zn | 22.0 MG | 3.7 MG |