TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs ROCK'N FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
ROCK'N FRUIT SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 10.5 g | 2.8 g | |
| Carbs | 73.7 g | 88.9 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 679 UG | 333 UG | |
| Niacin | 16.6 MG | 22.2 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 7.5 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 368 MG | 56 MG | |
| Sodium, Na | 526 MG | 639 MG | |
| Zinc, Zn | 12.6 MG | 6.3 MG |