TOASTED OATS ORGANIC CEREAL vs ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS ORGANIC CEREAL wins in 8 out of 11 nutrient categories
TOASTED OATS ORGANIC CEREAL: 8
vs
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 1
(2 ties)
Overview
| Nutrient | TOASTED OATS ORGANIC CEREAL | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ORGANIC CEREAL | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS ORGANIC CEREAL | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 393 MG | 387 MG | |
| Sodium, Na | 393 MG | 257 MG |