TOASTED OATS MUESLI CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 10 nutrient categories
TOASTED OATS MUESLI CEREAL: 1
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS MUESLI CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 380 cal | |
| Protein | 10.9 g | 16 g | |
| Carbs | 69.1 g | 68 g | |
| Fat | 8.2 g | 6 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Sodium, Na | 109 MG | 0 MG |