TOASTED OATS MUESLI CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
TOASTED OATS MUESLI CEREAL: 4
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | TOASTED OATS MUESLI CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 69.1 g | 78.6 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 607 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |