TOASTED OATS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 14 out of 18 nutrient categories
TOASTED OATS: 14
vs
SWEETENED MULTIGRAIN CEREAL: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 625 UG | |
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 18.8 MG |
Minerals
| Mineral | TOASTED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Potassium, K | 433 MG | 109 MG | |
| Sodium, Na | 633 MG | 469 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |