TOASTED OATS CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 10 out of 17 nutrient categories
TOASTED OATS CEREAL: 5
vs
MARSHMALLOW MATEYS CEREAL: 10
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 533 MG | 964 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |