TOASTED OATS CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
TOASTED OATS CEREAL: 6
vs
CRISPY RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 30 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 583 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |