TOASTED OATS CEREAL vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 12 out of 21 nutrient categories
TOASTED OATS CEREAL: 12
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS: 8
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 46 UG | |
| Niacin | 12.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 26 MG | |
| Iron, Fe | 11.3 MG | 13.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 450 MG | 346 MG | |
| Zinc, Zn | 9.4 MG | 5.8 MG |