TOASTED OATS CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 21 nutrient categories
TOASTED OATS CEREAL: 13
vs
COCO ROOS CEREAL: 7
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 80 g | 88.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 56 UG | |
| Niacin | 12.5 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 372 MG | |
| Iron, Fe | 11.3 MG | 12.6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 450 MG | 349 MG | |
| Zinc, Zn | 9.4 MG | 3.5 MG |