TOASTED OATS CEREAL vs COCOA PEANUT BUTTER PUFFS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 14 out of 21 nutrient categories
TOASTED OATS CEREAL: 14
vs
COCOA PEANUT BUTTER PUFFS: 5
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | COCOA PEANUT BUTTER PUFFS | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 12.2 g | 7.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 7.3 g | 11.3 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | COCOA PEANUT BUTTER PUFFS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 150 UG | |
| Niacin | 24.4 MG | 12.5 MG | |
| Riboflavin | 2.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | TOASTED OATS CEREAL | COCOA PEANUT BUTTER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 325 MG | |
| Iron, Fe | 35.1 MG | 11,250 MG | |
| Magnesium, Mg | 98 MG | 80 MG | |
| Phosphorus, P | 244 MG | 150 MG | |
| Potassium, K | 317 MG | 250 MG | |
| Sodium, Na | 488 MG | 550 MG | |
| Zinc, Zn | 22.0 MG | 9.4 MG |