TOASTED OAT CEREAL WITH REAL HONEY vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
TOASTED OAT CEREAL WITH REAL HONEY: 10
vs
TOASTED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 394 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 80.5 g | 87.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 606 UG | |
| Niacin | 4.9 MG | 18.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | TOASTED OAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 27.3 MG | |
| Magnesium, Mg | 78 MG | 24 MG | |
| Phosphorus, P | 244 MG | 121 MG | |
| Potassium, K | 244 MG | 167 MG | |
| Sodium, Na | 683 MG | 545 MG | |
| Zinc, Zn | 7.3 MG | 11.4 MG |