TOASTED OAT CEREAL WITH REAL HONEY vs PALEO SUNRISE SERIES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL WITH REAL HONEY wins in 14 out of 18 nutrient categories
TOASTED OAT CEREAL WITH REAL HONEY: 14
vs
PALEO SUNRISE SERIES: 3
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL WITH REAL HONEY | PALEO SUNRISE SERIES | Winner |
|---|---|---|---|
| Calories | 390 cal | 607 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 80.5 g | 25 g | |
| Fat | 4.9 g | 50 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL WITH REAL HONEY | PALEO SUNRISE SERIES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL WITH REAL HONEY | PALEO SUNRISE SERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 179 MG | |
| Iron, Fe | 13.2 MG | 5.4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 214 MG | |
| Sodium, Na | 683 MG | 196 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |