TOASTED OAT CEREAL WITH REAL HONEY vs CRUNCH' TASTIC CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL WITH REAL HONEY wins in 17 out of 19 nutrient categories
TOASTED OAT CEREAL WITH REAL HONEY: 17
vs
CRUNCH' TASTIC CEREAL: 1
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL WITH REAL HONEY | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 80.5 g | 86.7 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL WITH REAL HONEY | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOASTED OAT CEREAL WITH REAL HONEY | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 100 MG | |
| Sodium, Na | 683 MG | 633 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |