TOASTED OAT CEREAL vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 12 out of 22 nutrient categories
TOASTED OAT CEREAL: 12
vs
ORIGINAL DELICIOUS RAISINS: 9
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 80 g | 83.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 5.5 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 433 MG | 509 MG | |
| Sodium, Na | 633 MG | 364 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |