TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(5 ties)
Overview
| Nutrient | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 83.7 g | 76.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 112 UG | |
| Niacin | 9.3 MG | 9.3 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 9.3 MG | |
| Magnesium, Mg | 35 MG | 74 MG | |
| Phosphorus, P | 186 MG | 233 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |
| Zinc, Zn | 0.5 MG | 0 MG |