TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs COCOA DYNO-BITES GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 15 out of 22 nutrient categories
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 15
vs
COCOA DYNO-BITES GLUTEN FREE CEREAL: 5
(2 ties)
Overview
| Nutrient | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 83.7 g | 88.1 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 57 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 395 MG | 571 MG | |
| Zinc, Zn | 0.5 MG | 3.6 MG |