TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS wins in 10 out of 21 nutrient categories
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS: 10
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 9.4 g | 2.8 g | |
| Carbs | 81.3 g | 86.1 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 15.6 MG | 22.2 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 13.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 16.7 MG |
Minerals
| Mineral | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 56 MG | |
| Potassium, K | 203 MG | 56 MG | |
| Sodium, Na | 375 MG | 528 MG | |
| Zinc, Zn | 3.8 MG | 6.3 MG |