TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 10 out of 19 nutrient categories
TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 8
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 10
(1 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 379 cal | 355 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 82.8 g | 87.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 10.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 67.7 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 65 MG | |
| Iron, Fe | 27.9 MG | 29.0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 414 MG | 258 MG | |
| Sodium, Na | 397 MG | 613 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |