TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 11
vs
CEREAL WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 79.3 g | 81.0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 17.2 MG | 19.0 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 14.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 24 MG | |
| Iron, Fe | 27.9 MG | 38.6 MG | |
| Magnesium, Mg | 83 MG | 57 MG | |
| Phosphorus, P | 276 MG | 143 MG | |
| Potassium, K | 345 MG | 190 MG | |
| Sodium, Na | 414 MG | 429 MG | |
| Zinc, Zn | 12.9 MG | 3.6 MG |