TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 12 out of 21 nutrient categories
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 8
vs
SWEETENED CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 82.5 g | 84.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 15.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 312 MG | |
| Iron, Fe | 13.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 225 MG | 156 MG | |
| Sodium, Na | 338 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 11.7 MG |