TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL vs FRANKEN BERRY FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL wins in 12 out of 17 nutrient categories
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 12
vs
FRANKEN BERRY FRUIT ROLL-UPS: 4
(1 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | FRANKEN BERRY FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 357 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |