TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs NUTRITIOUS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 12 out of 21 nutrient categories
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 12
vs
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | NUTRITIOUS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 84.6 g | 87.5 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | NUTRITIOUS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 15.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | NUTRITIOUS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 205 MG | 156 MG | |
| Sodium, Na | 346 MG | 562 MG | |
| Zinc, Zn | 5.8 MG | 4.7 MG |