TOASTED LOBSTER RAVIOLI vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES
Nutrition comparison per 100 g serving
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TOASTED LOBSTER RAVIOLI wins in 9 out of 11 nutrient categories
TOASTED LOBSTER RAVIOLI: 9
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 1
(1 ties)
Overview
| Nutrient | TOASTED LOBSTER RAVIOLI | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 316 cal | 404 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 42.7 g | 51.9 g | |
| Fat | 11.8 g | 17.3 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED LOBSTER RAVIOLI | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOASTED LOBSTER RAVIOLI | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 897 MG | 308 MG |