TOASTED LOBSTER RAVIOLI vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED LOBSTER RAVIOLI: 5
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | TOASTED LOBSTER RAVIOLI | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 316 cal | 100 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 42.7 g | 0 g | |
| Fat | 11.8 g | 2.7 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED LOBSTER RAVIOLI | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOASTED LOBSTER RAVIOLI | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 897 MG | 180 MG |