TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA vs FIRECRACKER CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FIRECRACKER CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA: 3
vs
FIRECRACKER CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 183 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 36 g | 29.6 g | |
| Fat | 14 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 560 MG | 254 MG |