TOASTED ISRAELI PEARL COUSCOUS vs CHEESE & GARLIC TRICOLOR TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED ISRAELI PEARL COUSCOUS: 4
vs
CHEESE & GARLIC TRICOLOR TORTELLINI: 4
(2 ties)
Overview
| Nutrient | TOASTED ISRAELI PEARL COUSCOUS | CHEESE & GARLIC TRICOLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 78 g | 60.7 g | |
| Fat | 1 g | 10.7 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ISRAELI PEARL COUSCOUS | CHEESE & GARLIC TRICOLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ISRAELI PEARL COUSCOUS | CHEESE & GARLIC TRICOLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 1,143 MG |