TOASTED ICE CREAM vs COCONUT MATCHA ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT MATCHA ICE CREAM wins in 7 out of 10 nutrient categories
TOASTED ICE CREAM: 2
vs
COCONUT MATCHA ICE CREAM: 7
(1 ties)
Overview
| Nutrient | TOASTED ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 3.1 g | 9.5 g | |
| Carbs | 21.5 g | 11.9 g | |
| Fat | 15.4 g | 11.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOASTED ICE CREAM | COCONUT MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 146 MG | 48 MG |