TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI vs WHOLE WHEAT MACARONI SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI wins in 5 out of 11 nutrient categories
TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI: 5
vs
WHOLE WHEAT MACARONI SPAGHETTI PRODUCT: 4
(2 ties)
Overview
| Nutrient | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 212 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 35.3 g | 73.2 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |