TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI vs ORGANIC BLACK BEAN GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN GLUTEN FREE PASTA wins in 6 out of 10 nutrient categories
TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI: 3
vs
ORGANIC BLACK BEAN GLUTEN FREE PASTA: 6
(1 ties)
Overview
| Nutrient | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | ORGANIC BLACK BEAN GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 375 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 35.3 g | 66.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 4.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | ORGANIC BLACK BEAN GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Potassium, K | 235 MG | 1,464 MG | |
| Sodium, Na | 353 MG | 0 MG |