TOASTED GREEN BEANS vs SEAFOOD DIP
Nutrition comparison per 100 g serving
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SEAFOOD DIP wins in 5 out of 10 nutrient categories
TOASTED GREEN BEANS: 4
vs
SEAFOOD DIP: 5
(1 ties)
Overview
| Nutrient | TOASTED GREEN BEANS | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 244 cal | 175 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 32.9 g | 10.5 g | |
| Fat | 9.8 g | 12.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GREEN BEANS | SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED GREEN BEANS | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 439 MG |