TOASTED GREEN BEANS vs PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED GREEN BEANS: 4
vs
PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS: 4
(2 ties)
Overview
| Nutrient | TOASTED GREEN BEANS | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calories | 244 cal | 190 cal | |
| Protein | 4.9 g | 16.7 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GREEN BEANS | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED GREEN BEANS | PREMIUM CHICKEN BREAST WITH RIB MEAT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 512 MG | 440 MG |