TOASTED GARLIC HORSERADISH DIP vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED GARLIC HORSERADISH DIP: 5
vs
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 5
(1 ties)
Overview
| Nutrient | TOASTED GARLIC HORSERADISH DIP | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 219 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GARLIC HORSERADISH DIP | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED GARLIC HORSERADISH DIP | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,300 MG | 344 MG |